“Help Me Help You!”
A quick 4-3-2-1 safe and socially distant note from your friend and real estate agent, Dee.
This month, you may notice in my header photo, I look like a castaway, a little hairier than usual. I’m a cocoon-away. We all know what that’s about, right? Home haircuts, no makeup, wiping covid19 off our groceries, washing hands after touching groceries, wearing bunny slippers all day long . . . So, I’ve been trying to think of a way to write you an upbeat letter in the midst of crises—illness, death, violence, chaos, job losses, homelessness . . . It’s overwhelming, the number and size of today’s problems that we need to solve. But I’m uplifted by the positive, peaceful protests that continue. We the people coming together are changing the world. That is my hope and maybe, starting here, I can shine a tiny flicker of light out into my small part of the universe which is you. And, on the upside, none of you can actually see my unkempt cocoon-away hair, my unmade-up face, my stretchy lounge pants, and ugly slippers. That’s why I added a touch of reality to my header photo. Believe me, it took a hair & makeup specialist and a professional photographer to capture what you see under that cartoon hair!
Seriously though, lately I’ve been thinking, What could I possibly offer anyone right now when all I have are these words? This is just a silly letter, but I’ll go ahead and offer a few healthy tips and reminders; a little motivation to help you focus on that task, assignment, or project you’ve been wanting to finish or start; and a cool quote by a famous person. And maybe, I’ll even make you laugh, which is something I also like to do with my words.
Below, you’ll find the next frog-eating tips 16, 17, and 18 which may just be the keys you need to help you procrastinate-less-and-get-stuff-done. You know the project I’m talking about. Just do it! If you’d like to refer back to tips 1 through 15, just go to deeskey.com and you can find past blog posts that have all those tasty frog tips in them. Spoiler alert: I’ll be summarizing all of these tips soon.
If you’ve read this far and you’re a medical worker, first responder, grocery worker, process, stock, or deliver food, products, mail, packages, etc., or work in any kind of frontline, first-responder, or military work, THANK YOU for your continued service!
And now . . .
4 things to know about washing your everyday face masks
- Wash your mask regularly (after each wear), to ensure contaminates, makeup, oils, etc. don’t lead to bacteria growth.
- Use HOT water to help disinfect and destroy any viruses; machine wash on “sanitize” or handwash for at least 20 seconds (132.8° is hot enough according to the WHO).
- Discard your mask’s filter after each use too (if virus particles were captured, reuse could add to your risk of contamination).
- Use your dryer instead of air-drying for a more effective clean (recommended by the CDC).
Notes: To help stop the virus’s spread, continue to maintain safe distances, avoid touching your face, and diligently wash your hands. For places online to buy fabric face masks, go here.
3 frog-eating ways to help you focus on that important task or project you’ve been wanting to start—or finish. (You know the one.)
- Technology is a wonderful servant: Use your technological tools to confront yourself with what is most important and protect yourself from what is least important.
- Focus your attention: Stop the interruptions and distractions that interfere with completing your most important tasks.
- Slice and dice the task: Break large, complex tasks down into bite-sized pieces, and then do just one small part of the task to get started.
*Source: Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
2 bits of info about your immune system
- Belly fat can cause an overproduction of cytokines in the body, undermining your immune system. We don’t want to let our cytokines run amuck, do we? So . . .
- Exercise, especially your large muscles, butt and thighs, to release myokines, which are the immunoprotective compounds that boost your immune system.
1 magical quote
Raymond Joseph Teller, of the magic duo Penn & Teller, said about the process of mastery:
“Sometimes magic is just someone spending more time on something than anyone else might reasonably expect.”
Spend your time well, create magic, and be safe out there.